You will be doing single sets, super sets, drop sets and everything in between to complete exhaust your muscles, raise your testosterone levels and build lean muscle mass throughout your body. Dynamic Set Training is comprised of pre-determined sequences of sets and repetitions that help recruit more muscle fibers and build lean mass. The Body Beast workouts feature the Dynamic Set Training, which is a combination of bodybuilding practices from past and present. This will be a HUGE benefit for you and save you a lot of grief.Body Beast is an at home conditioning system that can help increase lean muscle mass and add bulk to your physique in as little as 90 days. If you don’t already have a Beachbody Coach, and you’re not one yourself, click below to sign up to get coached by me for free.
#BODY BEAST BUILD BACK AND BIS CALORIES FREE#
Feel free to contact me if you want help with this. If weight loss is your goal, check out this post where Monica talks about weight loss and calorie burn. The Body Beast calorie calculator is designed to give you the amount of calories you need to gain weight. What if you don’t want to gain weight while you do Body Beast? Simple…don’t eat all the calories, but do all the workouts. I highly recommend you get into a support group or take me up on one-on-one coaching . In short, if you gain five pounds of muscle, it’s not going to make your pants much tighter. So, five pounds of muscle takes up three times less space than five pounds of fat.
Understand that muscle is three times as dense as fat. If you want to gain weight, but you know it’s going to mess with your head, don’t look at the scale until the measurement and assessment points. If you are sensitive about your weight, I have some suggestions: You gotta be prepared for this! The program requires some mental fortitude. I’m prescribed a daily does of 2,900 calories, which is truly a lot. What a change to be gaining weight if you follow the Nutrition Guide! Typically, people struggle because they don’t lose weight fast enough. If you, like me, are someone who has lost weight this whole gaining weight mentality might scare you a little bit. Unlike most of Beachbody’s fitness programs, Body Beast is NOT about losing weight. The spreadsheet will do the rest.īody Beast Calories Calculation Spreadsheet Body Beast Nutrition Just save the document as a copy and enter your body fat percentage and your total weight. Click the button below for our Google spreadsheet. If you’ve seen the Body Beast calories calculation, you might have gone cross-eyed. But, if those calories come from good quality whole foods AND you do Body Beast, you’ll gain primarily muscle. If those calories are McDonald’s and you combine that with a steady stream of couch time, you’ll primarily gain fat. If you want to gain weight, you have to eat more calories than you burn. I started where everyone should start with a program like this – calorie intake. Weighing in between 170 and 160 since 2007, this means I’m going to need to EAT! Body Beast Calories Calculation That means I’d be about 179 pounds, a weight I have not seen for many, many moons. My goal was to pack on 8 to 10 pounds of muscle and drop my body fat from 13.41% to about 10%. This really reaffirmed my desire to follow Body Beast nutrition. To my joy, the weight was nearly all muscle and I can report that more than just a few people commented at Disney that they noticed. Not surprisingly, I had gained three pounds since my last test. I didn’t expect stellar results on the body fat test after a week at Disney World with Beachbody. If I’m going to gain weight, it has got to be muscle, not fat. I also decided to get my body fat tested to establish some good baseline numbers. Body Beast Nutrition GuideĪs I began this second round, I decided I would follow the Nutrition Guide. Gaining weight sounded like a bad dream to me. I began my Beachbody journey by losing 30 pounds-and then lost another 10 thanks to Shakeology and a steady dose of triathlon and cycling. I kept going-but, I did not focus on the Nutrition Guide. I really just set out to do the program for 30 days so I could become familiar enough with it to answer questions. My first round of Body Beastbegan just after Thanksgiving of 2012, and it was a little unfocused. 
Some of you know of my affinity for this awesome strength training program. The BEAST was unleashed again! Now, let’s talk a bit about Body Beast calorie intake. On a gentle March day in San Diego a storm erupted.
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